Are you ready to transform your body and performance on the football or hurling pitch?

Lean Body Program has is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you’ve ever been.

  • Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster
  • Nutritional plan based around your specific goals which includes The Lean Body Recipe Book with 24 performance boosting recipes
  • Supplement guide to help improve your recovery, muscle building and fat loss goals
Lean Body Program BKF

What you Get

Full nutritional plan

You’ll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.

  • Based around your specific gaols
  • All your calories and macros will be calculated
  • 24 incredibly tasty recipes to include
  • Includes burgers, curries, pancakes and other favourites

Full training program

Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.

  • 5 hypertrophy, strength and metabolic conditioning workouts
  • Exclusive workout videos for each program
  • Train between 40-55 minutes
  • Workout when it fits into your schedule at home or in the gym

Online support

Weekly Q+A’s with Brian in a private Facebook Group for 6 weeks

  • Get support and motivation
  • Accountability and tracking
  • Specific changes around any injuries or nutritional preferences